Everyone knows to brush and floss twice daily. However, have you ever thought about how to properly brush or how your diet affects your overall health? There are many factors that contribute to your overall oral health. Here are some tips from one of the best dentists in Miami 33130 for a healthy and beautiful smile.
#1: Limit Soda and Alcohol Consumption
In addition to sugars, soda and alcohol both contain high amounts of phosphorus. While this is a necessary mineral for healthy teeth, too much phosphorus can deplete the calcium in your teeth. This can lead to tooth decay and gum disease. Instead, switch to drinking more water, which can help build strong tooth enamel.
#2: Eat a Teeth-Friendly Diet
Calcium doesn’t only build healthy bones. It also strengthens teeth! Calcium-rich foods such as yogurt and cheese can help lower the risk of tooth decay and strengthen enamel. Leafy greens, carrots, and almonds are other great choices to add to your diet to improve your oral and overall health.
#3 Brush Properly
Brushing doesn’t just mean your teeth. Don’t forget the rest of your mouth too! Be sure to brush the surfaces of your tongue, the roof of your mouth, and your gums as well. Take notice of the way you are brushing, and be gentle when brushing your teeth twice daily.
#4 Visit the Best Dentists in Miami 33130
Routine visits to the dentist can help prevent future oral problems. It is recommended that you see a dentist twice a year for a cleaning and dental exam to detect problems. For one of the best dentists in Miami 33130, contact Miami Sedation and Cosmetic Dentistry. Dr. Ramon Bana and his team will provide you with the best dental care for a healthy smile.